{"id":1916,"date":"2021-05-03T11:03:54","date_gmt":"2021-05-03T10:03:54","guid":{"rendered":"https:\/\/www.theofficialboard.com\/best-articles\/?p=1916"},"modified":"2021-05-03T11:49:02","modified_gmt":"2021-05-03T10:49:02","slug":"8-brilliant-things-you-can-do-to-increase-your-emotional-intelligence","status":"publish","type":"post","link":"https:\/\/www.theofficialboard.com\/best-articles\/2021-04\/8-brilliant-things-you-can-do-to-increase-your-emotional-intelligence\/","title":{"rendered":"8 Brilliant Things you Can Do to Increase your Emotional Intelligence"},"content":{"rendered":"\n

Viewed in Inc.<\/em><\/a><\/p>\n\n\n\n

What is \u201cemotional intelligence\u201d? Before the phrase gained prominence in the mid-1990s following publication of a book by the same name by science journalist Daniel Goleman, it is not something most executives could answer. <\/p>\n\n\n\n

Ability to recognize the emotions of others<\/h5>\n\n\n\n

But in the years since, its definition\u2014\u201cthe ability to recognize, understand, and influence the emotions of others\u201d as this Inc.<\/em> article defines it\u2014has grown and so has acknowledgment of it as a key managerial attribute.<\/p>\n\n\n\n

Connect and Empathize with Peers<\/h5>\n\n\n\n

But if, hypothetically, you made the decision tomorrow that you wanted to increase your emotional intelligence, what precisely would you do? This Inc. <\/em>article describes eight such things. \u201cWhen you master being aware of your emotions and the emotions of others, you can connect and empathize with peers and co-workers much more cohesively to reach solutions faster,\u201d the author argues.<\/p>\n\n\n\n

Eight steps and their Associated Descriptions <\/h5>\n\n\n\n

The eight steps described for those seeking to increase their emotional intelligence are:
\u2003\u20031. Kill negative self-talk,
\u2003\u20032. Stop judging others,
\u2003\u20033. Live by your values,
\u2003\u20034. Lean on your intuition,
\u2003\u20035. Learn to grow from your failures,
\u2003\u20036. Heal from past hurts,
\u2003\u20037. Practice forgiveness, and
\u2003\u20038. Acknowledge your blind spots.<\/p>\n\n\n\n

A good place to start<\/h5>\n\n\n\n

\u201cLike many things in life, increasing your emotional intelligence and becoming a more effective human being takes practice,\u201d this Inc.<\/em> author writes. These eight steps are good places to start.<\/p>\n","protected":false},"excerpt":{"rendered":"

Viewed in Inc. What is \u201cemotional intelligence\u201d? Before the phrase gained prominence in the mid-1990s following publication of a book by the same name by science journalist Daniel Goleman, it is not something most executives could answer. Ability to recognize the emotions of others But in the years since, its definition\u2014\u201cthe ability to recognize, understand,… More<\/a><\/p>\nRead more...<\/a>","protected":false},"author":1,"featured_media":1552,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[291],"tags":[257,165],"class_list":["post-1916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2021-04","tag-emotional-intelligence","tag-inc"],"yoast_head":"\n8 Brilliant Things you Can Do to Increase your Emotional Intelligence - The Official Board\u2019s Reads<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.theofficialboard.com\/best-articles\/2021-04\/8-brilliant-things-you-can-do-to-increase-your-emotional-intelligence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Brilliant Things you Can Do to Increase your Emotional Intelligence - The Official Board\u2019s Reads\" \/>\n<meta property=\"og:description\" content=\"Viewed in Inc. What is \u201cemotional intelligence\u201d? Before the phrase gained prominence in the mid-1990s following publication of a book by the same name by science journalist Daniel Goleman, it is not something most executives could answer. Ability to recognize the emotions of others But in the years since, its definition\u2014\u201cthe ability to recognize, understand,... 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